Self-care is choosing to actively spend time maintaining your overall health and happiness. Taking care of yourself leads to holistic healthiness – body, mind, social and spiritual wellbeing.
Daily Time: Find daily time for yourself. Start small. One nurturing activity each day will lead to beneficial long-term results.
Weekly Time: Switch off the technology and spend time with your family for an entire day each weekend. A day disconnected from work each week greatly benefits the health and well-being of both you and your family.
Group Time: Join a club that meets regularly. Spending time with peers doing something you love will increase your friendships which is proven to add years to your life!
Annual Time: A yearly holiday away from home, work, school and all the other responsibilities of everyday life is important for both you and your family. It doesn’t need to be expensive or distant, just get away and spend time having fun with those you love.
A happier healthier you improves relationships with family, friends and workmates.
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