The best memories of childhood come from the family time spent together doing meaningful and enjoyable things. Many families today are so busy they have little time to relax and have fun together.
Time together is something you make not something you find! Decide today to make time for family togetherness. This time can be carved out by making household chores into an interactive activity – a game or competition with points – to spend time together while doing things that need doing.
Another thing we can all benefit from is making a conscious decision to slow down and cut back – and to expect the same from your kids. We are all too busy. ‘Busy’ is the worst four letter word I know. Believe it or not, current research is showing that procrastination is good for your brain! So, “Why do today what you can put off until tomorrow?”
Eat together at least three meals a week. Some families can do mornings, some evenings. Choose the meals that are most possible for the entire family and set them apart as table time. Only people come to the table. No technology. Just faces and hands. Then talk!
To really step things up, set a night aside for games at the table. Remember, only faces and hands at the table – no phones, iPads, etc. Playing card games or board games for an hour a week as an entire family can help reveal and refine character strengths and weaknesses. A weekly character check-up is a good thing!
As a family reward, after a month of successful table time. watch a movie together on the TV. Allow all the tech and toys. Make some popcorn. And just relax – as a family!
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